Food IS Fuel
A balanced diet. A raw diet. A fad diet. Avoid gluten. Avoid sugar. Go vegetarian. Don’t eat carbs and you’ll get skinny. Remember when...
How Personal Training Works for YOU
It’s always something. My kids/spouse/pets/fill-in-the-blank all need so much from me every day. My job is demanding. I don’t get paid...
Boost Your Digestion to Treat Heartburn, GI & Skin Conditions
It was shaping up to be a terrible night's sleep. It had been an incredibly hot and humid July day and though the temperature had dropped...
Do It Works! Body Wraps Really Work?
Over the years you might have seen or heard of "these crazy wraps," either at table events or all over your FaceBook newsfeed...
Client Interview: How Working With Foss Fitness ME Changed My Life
Making the decision to work with a personal trainer isn't easy for everyone. Initiating contact, that you know will lead to some kind of...
Motivation Part 2: A Showdown With Encouragement
Part one of the motivation series explored the concept of motivation as it relates to just exercise. We continued to explore this concept...
Motivation: Exercise's Best Friend
Motivation. Lately this topic or concept has come up a lot with clients and people in general. The more I talked about it, the more I...
