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A Foss perspective on fitness, health, nutrition, & life.
How Personal Training Works for YOU
Food IS Fuel
Boost Your Digestion to Treat Heartburn, GI & Skin Conditions
Do It Works! Body Wraps Really Work?
Client Interview: How Working With Foss Fitness ME Changed My Life
Motivation Part 2: A Showdown With Encouragement
Motivation: Exercise's Best Friend